Jay Longden Blog Page
Latest posts by Jay Longden
🌱 Mindful Money: Saving Daily by Noticing the Little Things 🌱
20/07/2025
Ever noticed how the little things we buy each day quietly drain our wallets? 💸 A morning coffee and muffin…
🎵 Don’t Let the Music Die Inside of You 🎵
19/07/2025
There’s a quiet song inside each of us. A rhythm, a calling, a passion that beats to the unique drum…
👣 Walking in Someone Else’s Shoes: The Key to True Understanding
19/07/2025
Imagine slipping off your own well-worn shoes and stepping into someone else’s for a while. Not just to see how…
Boost Your Mood: The Marvelous Benefits of Eating Healthy and Exercising
18/07/2025
Feeling like a couch potato? Let’s talk about how munching on kale and busting out those burpees can transform your…
🌀 What Is Impermanence?
17/07/2025
Impermanence—Anicca in Pali—is one of the central truths in Buddhist thought. It is the understanding that all conditioned things are…Understanding Personality Testing: A Pathway to Better Relationships and Communication
21/06/2025
The Dance of Personalities Over the years, I’ve certainly waltzed through my fair share of personality tests and profiles. As…
The Transformative Power of Gratitude: Why and How to Practice It Every Day
03/06/2025
Jay Longden - Life Coach The Transformative Power of Gratitude: Why and How to Practice It Every Day
The Importance of Work-Life Balance: Finding Harmony in a Busy World
31/05/2025
Jay Longden - Life Coaching Getting work-life balance wrong is one of the most common and significant causes of stress…
Not 101 Parenting Post 1 “We Are Having A Baby”
30/05/2025
Jay Longden - Life Coaching - Not 101 Parenting This is not a "Parenting 101" guide. Instead, it's a journey…
The Importance of Motivation and Purpose in Life
24/05/2025
Jay Longden - Life Coaching Understanding Motivation and Purpose
